BRIDGING THE GAP
The Motherhood Circle is an online maternity education platform created by experienced midwives with over 30 years of collective clinical experience in maternity care and motherhood. We are deeply passionate about women’s health, autonomy, and overall wellbeing.
Our desire in creating The Motherhood Circle is to support, educate, and empower women throughout their entire maternity journey. Born from a deep care for women from all backgrounds, we have created a safe, nurturing space where women can feel heard, seen, and genuinely supported. We recognise that too many women enter pregnancy, labour, birth, and the postnatal period without a clear understanding of what to expect, the choices available to them, or their right to make informed decisions and advocate for themselves. Without this knowledge, women may feel unprepared or uncertain at a time when confidence, clarity, and support are essential.
Our platform bridges the gap between mothers and healthcare professionals by providing accessible, evidence-based maternity education through trusted, professionally created video content. Our content reflects both professional midwifery expertise and personal experience as mothers We believe that when women are informed, they are empowered. We Educate, so you can Advocate.
Online
Our Courses
During pregnancy (antenatal classes)
These help you prepare for labour, birth, and your baby.
After-birth & fitness support
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After birth (postnatal classes)
These focus on caring for your baby and your recovery.
After birth (postnatal classes)
These focus on caring for your baby and your recovery.
Birth preparation / relaxation (hypnobirthing)
Birth preparation / relaxation (hypnobirthing)
Do You Have Any Questions?
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FAQ
1. What symptoms are normal in pregnancy?
Common symptoms include nausea, tiredness, back pain, and mild swelling.
👉 Seek help if you have severe pain, bleeding, strong headaches, or reduced baby movements.
2. How often should my baby move?
You should feel movements regularly from around 18–24 weeks.
👉 If movements reduce or stop, contact your midwife or hospital immediately.
3. How do I know labour has started?
Signs include:
- Regular, strong contractions
- Waters breaking
- Lower back pain
👉 Call your midwife when contractions are regular (e.g. every 5 minutes).
4. What pain relief options are available?
Common options in the UK:
- Gas and air (Entonox)
- Epidural
- Injections (opioids)
Your midwife (through the NHS) will explain what’s available at your hospital.
5. How often should a newborn feed?
Usually every 2–3 hours (8–12 times a day).
Babies have very small stomachs, so frequent feeding is normal.
6. What if I can’t breastfeed?
That’s okay—formula feeding is a safe alternative.
Midwives will support you with whichever method you choose.
7. What is safe sleeping for babies?
- Baby on their back
- In their own cot (same room as you)
- Firm mattress, no pillows or loose blankets
8. Do I need a birth plan?
Not required, but helpful.
It lets you share preferences (pain relief, positions, etc.), but stay flexible.
9. Is it normal to feel anxious?
Yes—very common.
Talk openly with your midwife if anxiety feels overwhelming.
Postnatal (after birth)
How do I know if my baby is getting enough milk?
Signs include:
- Regular wet nappies (6+ per day after a few days)
- Steady weight gain
- Baby seems settled after feeds
2. Why does my baby cry so much?
Crying is normal. Common reasons:
- Hunger
- Tiredness
- Wind (gas)
- Need for comfort
3. How much should my baby sleep?
Newborns sleep 14–17 hours a day, but in short periods.
Irregular sleep is normal at first.
4. Why is breastfeeding painful?
Mild discomfort at first is common.
👉 Ongoing pain may mean poor latch—ask for help early.
5. What is normal bleeding after birth?
Bleeding (lochia) can last 2–6 weeks.
👉 Seek help if:
- Bleeding becomes very heavy
- You pass large clots
- There is a bad smell
6. When can I exercise again?
- Gentle walking: when you feel ready
- Pelvic floor exercises: soon after birth
- More intense exercise: usually after 6-week check
7. What are “baby blues”?
Feeling emotional, tearful, or overwhelmed in the first 1–2 weeks.
👉 If it lasts longer or worsens, it could be postnatal depression—seek help.
📞 8. Who do I contact if I’m worried?
- Midwife (first 10–14 days)
- Health visitor
- GP
In urgent cases, go to A&E or call emergency services.
🏠 9. When can I go out with my baby?
Whenever you feel ready—there’s no strict rule.
Fresh air and short outings can help your mood.
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Happy Clients
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